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7 Effective Weight Loss Tips!

Beat the stress with beetroots!!

Childhood Obesity: Control it before it controls your child!

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7 Effective Weight Loss Tips!

1. Don't skip meals Many individuals trying to lose weight attempt a meal-skipping diet to reduce their caloric intake. However they end...

Beat the stress with beetroots!!

Beetroots, also one of the best superfoods are loaded with antioxidants which help in reducing oxidative stress! It contains nutrients...

Childhood Obesity: Control it before it controls your child!

Childhood obesity is one of the most serious public health challenges of the 21st century. It is referred to as a “non-communicable...

Good VS Bad Carbs: Know the facts to make healthy choices!

Carbohydrates are one of the three macronutrients, the other two being protein and fat, out of which we get about half of our calories....

Losing Weight: Am I consuming the right amount of calories?

People often find themselves struggling with weight loss and trying various low calorie diets available throughout the internet these...