Losing Weight: Am I consuming the right amount of calories?

People often find themselves struggling with weight loss and trying various low calorie diets available throughout the internet these days. However, you might notice that these diets aren't sustainable and people often tend to gain back the weight that they had lost, within a few weeks.

So the plan is not about counting calories, but to focus on good quality wholesome foods which help cleansing the system from within.

Let go of the weighing scale to determine the effectiveness of your diet and focus on your gut feeling. "Do you feel healthy from within?" is the first question need to ask yourself.

As obvious as it may sound, people fail to realize that fasting or consuming very low calorie diets isn't the answer to their problem. They lead our bodies into a starvation mode which forces us into binge eating at a later stage, once the diet is over and done with.

Try high quality fresh foods such as seasonal fruits and vegetables, whole grains and pulses. It is important to monitor portion sizes but also to keep a close watch on the quality of foods being consumed. Even though the progress might be slower than you expect it to be, it would definitely be sustainable.

So when it comes to weight loss, let go of the quick methods and realize that in the long run nothing comes easy! If there was a magic pill or one week diet to help solve all your weight related issues, obesity wouldn’t be on the rise in the current scenario.

Nutrinya helps set realistic weight loss goals and devise plans without compromising on your long term health!