7 Effective Weight Loss Tips!

1. Don't skip meals

Many individuals trying to lose weight attempt a meal-skipping diet to reduce their caloric intake. However they end up overeating later in the day as a result of meal skipping. When you skip meals, the body may go into a starvation mode and slow down metabolism leading to more weight gain.

2. Eat small meals at regular intervals

Eating smaller portions of healthy food at regular intervals (3-4 hour gap) helps burn calories at a faster rate by increasing your metabolic rate. It also prevents snacking on foods high in fat and sugar that lead to weight gain!

3. Eat atleast five servings of fruits and vegetables daily

Fruits and vegetables are not only rich in vitamins and minerals but have high fibre and negligible calories which aids in weight loss. Having atleast two fruits and three cups of veggies can help you get results much faster.

4. Get atleast 30 minutes of exercise everyday

Apart from eating healthy, a combination of cardio and strength training is key to losing fat and building muscle.

5. Do not have water with meals

It is ideal to have water half an hour before meals as it aids in digestion and can reduce extra calorie consumption.

6. Eat high-fibre foods

Fibre rich foods can help keep you achieve a feeling of fullness without consuming too much calories, which is ideal for losing weight. Whole grain cereals, fruits, vegetables, beans, peas and lentils are fibre rich thereby helping in weight loss.

7. Avoid alcohol

Every gram of alcohol provides 7 calories that is enough to nullify the effect of all the diet and exercise you might follow. Over a period of time, drinking alcohol can easily lead to weight gain, especially belly fat!